Cold Plunge in West Phoenix
Enhance your recovery and optimize your performance in all aspects of your life.
You can benefit from Ape Recovery cold plunge whether you are
an athlete, wellness enthusiast, or if you're looking for a mental boost. Maximize
your results to be your best self.
The Cold Plunge is a type of therapy that involves immersion in cold water to reap
an extensive array of health benefits. Benefits include improved physical condition,
optimized blood circulation, and quick fat burn — all from
the comfort of our controlled temperature cold plunge.
Ape Recovery also has you covered if you're looking for Infared Sauna, Full Body
Compression therapy, Red Light therapy, and Massage Chair.
What is the Cold Plunge?
Cold Water Immersion (Cold Plunge) involves immersion of the body into water at temperatures less
than 16°C / 60°F.
The benefits of doing the Cold Plunge are numerous, especially if regularly plunging in cold
temperatures for short periods of time. In the past 10+ years, more and more athletes have been
incorporating the Cold Plunge into their regimen. Some have attributed their success
to it.
In this way, Cold Plunge therapy continues to gain popularity and advocates from athletes and
people with physical ailments to entrepeneurs and professionals alike.
Other Modalities
Detoxify your body, relax muscles, and boost well-being with the deep, cleansing heat
of the Sauna. Then, immerse yourself in the Cold Plunge for a refreshing circulation
boost, reduced inflammation, and awakened senses.
Speed up your body's natural healing process by enhancing blood flow to your muscles to facillitate
cellular repair, inflammation relief and reduced swelling with Full Body Compression Therapy. Mobilize
waste products and excess fluids from your muscles and you will notice less stiffness and
soreness, as well as increased mobility and flexibility.
Infared Sauna
Discover the benefits of the Infared Sauna: cleansing, rejuvinating, detoxifying. Warm and soothing infared waves promote improved blood circulation and pain relief. Destress, improve your skin, and support your wellness. Embrace your vitality and well-being.
Compression Therapy
Increase blood circulation at Ape Recovery with Full Body Compression Therapy. Treat pain and swelling caused by conditions associated with poor blood circulation, such as vericose veins. Ideal for athletes who must constantly recover and heal as they push their bodies to new limits.
Massage Chair
Enjoy a relaxing massage focused on encouraging deep recovery and circulation in the body tissues. When the circulatory system is being flushed, muscle stiffness can subside and those "knots", called adhesions, are gradually released. Massage is suitable to release tight strained muscles as well as dealing with everyday stresses of work and life.
Red Light Booth
LED, or light-emitting therapy, as a skin care treatment uses wavelengths of light to regenerate your skin by activating its natural healing process. LED therapy has been proven effective at battling acne, wrinkling, scarring, inflammation, and sun damage. This is suitable for all skin tones and for long-term use.
RIGHT OFF THE FREEWAY
Your Recovery Just Got Easier
Located on the South-East corner of Litchfield and Van Buren. Just South of the I-10 Freeway in Goodyear, Arizona.